Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:11 | +7.6% | 13th | 5:30 |
| Run 2 | 4:24 | 4:21 | +1.0% | 6th | 5:42 |
| Run 3 | 4:38 | 4:35 | +0.8% | 7th | 6:01 |
| Run 4 | 4:48 | 4:35 | +4.5% | 9th | 6:04 |
| Run 5 | 4:42 | 4:36 | +1.9% | 5th | 6:15 |
| Run 6 | 4:33 | 4:32 | +0.1% | 4th | 6:11 |
| Run 7 | 4:47 | 4:32 | +5.4% | 8th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.2% | 18th | 4:19 |
| Sled Push | strength | 1:41 | 1:30 | +11.6% | 18th | 2:01 |
| Sled Pull | strength | 3:02 | 2:51 | +6.3% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:10 | +18.3% | 16th | 3:20 |
| Row | aerobic | 4:20 | 4:10 | +3.7% | 15th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:24 | +4.8% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:52 | +5.8% | 8th | 4:07 |
| Wall Balls | strength | 3:42 | 3:27 | +6.9% | 9th | 4:30 |
| Total Running | running | 32:23 | 31:37 | +2.4% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength