Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +4.9% | 63th | 5:30 |
| Run 2 | 5:52 | 5:41 | +3.0% | 60th | 5:42 |
| Run 3 | 6:04 | 6:01 | +0.7% | 57th | 6:01 |
| Run 4 | 6:11 | 6:04 | +1.8% | 60th | 6:04 |
| Run 5 | 6:23 | 6:15 | +2.1% | 61th | 6:15 |
| Run 6 | 6:36 | 6:11 | +6.7% | 71th | 6:11 |
| Run 7 | 6:37 | 6:16 | +5.4% | 67th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.6% | 62th | 4:19 |
| Sled Push | strength | 2:19 | 2:01 | +14.8% | 82th | 2:01 |
| Sled Pull | strength | 3:38 | 4:02 | -10.0% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:20 | +4.7% | 63th | 3:20 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 66th | 4:45 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.1% | 88th | 1:48 |
| Sandbag Lunges | strength | 4:43 | 4:06 | +14.6% | 78th | 4:07 |
| Wall Balls | strength | 4:05 | 4:30 | -9.4% | 32th | 4:30 |
| Total Running | running | 43:29 | 42:33 | +2.2% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength