Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.2% | 40th | 5:30 |
| Run 2 | 5:43 | 5:41 | +0.3% | 55th | 5:42 |
| Run 3 | 5:57 | 6:01 | -1.3% | 51th | 6:01 |
| Run 4 | 5:55 | 6:04 | -2.7% | 47th | 6:04 |
| Run 5 | 5:52 | 6:15 | -6.2% | 39th | 6:15 |
| Run 6 | 5:53 | 6:11 | -4.9% | 42th | 6:11 |
| Run 7 | 5:57 | 6:16 | -5.2% | 42th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.9% | 42th | 4:19 |
| Sled Push | strength | 2:21 | 2:01 | +16.4% | 83th | 2:01 |
| Sled Pull | strength | 3:59 | 4:02 | -1.4% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 4:11 | 3:20 | +25.1% | 86th | 3:20 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 64th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 45th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 4:07 | +27.5% | 88th | 4:07 |
| Wall Balls | strength | 3:55 | 4:30 | -13.1% | 23th | 4:30 |
| Total Running | running | 40:30 | 42:35 | -4.9% | 42th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength