Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +14.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:30 | +21.5% | 90th | 5:30 |
| Run 2 | 6:15 | 5:41 | +9.7% | 76th | 5:42 |
| Run 3 | 5:54 | 6:01 | -2.1% | 48th | 6:01 |
| Run 4 | 5:56 | 6:04 | -2.4% | 49th | 6:04 |
| Run 5 | 6:00 | 6:15 | -4.1% | 45th | 6:15 |
| Run 6 | 5:45 | 6:11 | -7.1% | 37th | 6:11 |
| Run 7 | 6:07 | 6:16 | -2.6% | 48th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.7% | 86th | 4:19 |
| Sled Push | strength | 2:20 | 2:01 | +15.6% | 83th | 2:01 |
| Sled Pull | strength | 3:47 | 4:02 | -6.3% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 3:20 | -12.8% | 34th | 3:20 |
| Row | aerobic | 5:01 | 4:45 | +5.4% | 75th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.4% | 81th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.3% | 77th | 4:07 |
| Wall Balls | strength | 4:11 | 4:30 | -7.2% | 37th | 4:30 |
| Total Running | running | 42:38 | 42:35 | +0.1% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength