Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hilmy Adrianto
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:30 | +8.2% | 72th | 5:30 |
| Run 2 | 6:00 | 5:42 | +5.3% | 66th | 5:42 |
| Run 3 | 6:23 | 6:01 | +5.9% | 69th | 6:01 |
| Run 4 | 6:26 | 6:04 | +5.8% | 69th | 6:04 |
| Run 5 | 6:22 | 6:15 | +1.8% | 61th | 6:15 |
| Run 6 | 6:25 | 6:11 | +3.7% | 65th | 6:11 |
| Run 7 | 6:41 | 6:16 | +6.4% | 70th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 75th | 4:19 |
| Sled Push | strength | 2:15 | 2:01 | +11.5% | 77th | 2:01 |
| Sled Pull | strength | 3:56 | 4:02 | -2.6% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 3:20 | -15.8% | 26th | 3:20 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 34th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.6% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 4:07 | -3.3% | 50th | 4:07 |
| Wall Balls | strength | 4:04 | 4:30 | -9.8% | 31th | 4:30 |
| Total Running | running | 44:14 | 42:35 | +3.9% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength