Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.9% | 56th | 5:30 |
| Run 2 | 5:54 | 5:42 | +3.5% | 62th | 5:42 |
| Run 3 | 6:02 | 6:01 | +0.1% | 55th | 6:01 |
| Run 4 | 6:07 | 6:04 | +0.6% | 57th | 6:04 |
| Run 5 | 6:16 | 6:15 | +0.2% | 56th | 6:15 |
| Run 6 | 6:07 | 6:11 | -1.2% | 52th | 6:11 |
| Run 7 | 6:17 | 6:16 | +0.0% | 54th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.7% | 68th | 4:19 |
| Sled Push | strength | 2:08 | 2:01 | +5.7% | 66th | 2:01 |
| Sled Pull | strength | 4:42 | 4:02 | +16.3% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 3:56 | 3:20 | +17.5% | 77th | 3:20 |
| Row | aerobic | 5:06 | 4:45 | +7.1% | 82th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:07 | +0.3% | 55th | 4:07 |
| Wall Balls | strength | 5:00 | 4:30 | +10.9% | 79th | 4:30 |
| Total Running | running | 42:16 | 42:36 | -0.8% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength