Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:30 | +9.2% | 75th | 5:30 |
| Run 2 | 6:04 | 5:42 | +6.3% | 69th | 5:42 |
| Run 3 | 6:43 | 6:02 | +11.3% | 78th | 6:01 |
| Run 4 | 6:57 | 6:05 | +14.2% | 82th | 6:04 |
| Run 5 | 6:47 | 6:15 | +8.3% | 73th | 6:15 |
| Run 6 | 6:49 | 6:11 | +10.0% | 77th | 6:11 |
| Run 7 | 7:18 | 6:17 | +16.1% | 81th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:19 | -13.2% | 2th | 4:19 |
| Sled Push | strength | 1:51 | 2:01 | -8.5% | 34th | 2:01 |
| Sled Pull | strength | 2:11 | 4:02 | -46.0% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:31 | 3:21 | -24.9% | 12th | 3:20 |
| Row | aerobic | 4:12 | 4:45 | -11.9% | 6th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.6% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 4:07 | -15.2% | 25th | 4:07 |
| Wall Balls | strength | 4:22 | 4:30 | -3.3% | 50th | 4:30 |
| Total Running | running | 46:39 | 42:39 | +9.4% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength