Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:09 | +41.5% | 100th | 4:16 |
| Run 2 | 6:09 | 6:10 | -0.5% | 89th | 5:08 |
| Run 3 | 6:38 | 6:37 | +0.2% | 91th | 5:26 |
| Run 4 | 6:50 | 6:39 | +2.6% | 93th | 5:28 |
| Run 5 | 7:37 | 6:59 | +9.0% | 96th | 5:41 |
| Run 6 | 7:15 | 6:49 | +6.3% | 95th | 5:32 |
| Run 7 | 7:17 | 6:47 | +7.2% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:47 | -9.1% | 50th | 4:23 |
| Sled Push | strength | 4:13 | 3:19 | +27.1% | 100th | 2:36 |
| Sled Pull | strength | 3:02 | 5:50 | -48.0% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 6:42 | 7:13 | -7.3% | 84th | 5:17 |
| Row | aerobic | 5:26 | 5:17 | +2.7% | 95th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.1% | 85th | 1:59 |
| Sandbag Lunges | strength | 5:47 | 6:50 | -15.5% | 73th | 5:07 |
| Wall Balls | strength | 6:51 | 10:19 | -33.7% | 53th | 7:10 |
| Total Running | running | 49:04 | 45:30 | +7.8% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength