Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.8% | 51th | 5:30 |
| Run 2 | 5:23 | 5:42 | -5.8% | 40th | 5:42 |
| Run 3 | 5:47 | 6:02 | -4.3% | 42th | 6:01 |
| Run 4 | 6:15 | 6:05 | +2.6% | 63th | 6:04 |
| Run 5 | 6:19 | 6:16 | +0.7% | 58th | 6:15 |
| Run 6 | 5:51 | 6:12 | -5.7% | 41th | 6:11 |
| Run 7 | 6:03 | 6:17 | -3.9% | 45th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 48th | 4:19 |
| Sled Push | strength | 2:18 | 2:01 | +13.7% | 81th | 2:01 |
| Sled Pull | strength | 5:14 | 4:03 | +29.2% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 2:08 | 3:21 | -36.4% | 5th | 3:20 |
| Row | aerobic | 5:05 | 4:46 | +6.6% | 81th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.3% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 4:07 | +4.5% | 64th | 4:07 |
| Wall Balls | strength | 5:04 | 4:31 | +12.2% | 80th | 4:30 |
| Total Running | running | 41:03 | 42:41 | -3.9% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength