Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.5% | 56th | 5:30 |
| Run 2 | 6:49 | 5:43 | +19.1% | 88th | 5:42 |
| Run 3 | 5:46 | 6:03 | -4.7% | 41th | 6:01 |
| Run 4 | 5:51 | 6:06 | -4.2% | 44th | 6:04 |
| Run 5 | 5:53 | 6:17 | -6.4% | 40th | 6:15 |
| Run 6 | 6:14 | 6:13 | +0.3% | 56th | 6:11 |
| Run 7 | 6:12 | 6:18 | -1.8% | 51th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.8% | 19th | 4:19 |
| Sled Push | strength | 2:12 | 2:01 | +8.5% | 72th | 2:01 |
| Sled Pull | strength | 4:07 | 4:03 | +1.4% | 55th | 4:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:22 | +1.5% | 59th | 3:20 |
| Row | aerobic | 4:22 | 4:46 | -8.5% | 17th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.0% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 4:08 | +3.8% | 63th | 4:07 |
| Wall Balls | strength | 5:18 | 4:31 | +17.1% | 85th | 4:30 |
| Total Running | running | 42:18 | 42:47 | -1.1% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength