Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:31 | +4.7% | 65th | 5:30 |
| Run 2 | 6:09 | 5:43 | +7.4% | 73th | 5:42 |
| Run 3 | 6:15 | 6:03 | +3.2% | 64th | 6:01 |
| Run 4 | 6:12 | 6:06 | +1.5% | 61th | 6:04 |
| Run 5 | 6:13 | 6:17 | -1.1% | 55th | 6:15 |
| Run 6 | 6:10 | 6:13 | -0.8% | 54th | 6:11 |
| Run 7 | 6:09 | 6:18 | -2.6% | 49th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 68th | 4:19 |
| Sled Push | strength | 2:08 | 2:01 | +5.2% | 66th | 2:01 |
| Sled Pull | strength | 3:39 | 4:03 | -10.1% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:22 | +8.9% | 69th | 3:20 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 66th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.0% | 81th | 1:48 |
| Sandbag Lunges | strength | 5:12 | 4:08 | +25.5% | 87th | 4:07 |
| Wall Balls | strength | 4:40 | 4:31 | +3.1% | 66th | 4:30 |
| Total Running | running | 42:55 | 42:48 | +0.3% | 57th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength