Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:11 | +6.8% | 12th | 5:30 |
| Run 2 | 4:43 | 4:21 | +8.2% | 13th | 5:42 |
| Run 3 | 5:03 | 4:35 | +9.8% | 15th | 6:01 |
| Run 4 | 5:06 | 4:35 | +11.0% | 16th | 6:04 |
| Run 5 | 5:05 | 4:36 | +10.1% | 13th | 6:15 |
| Run 6 | 4:55 | 4:33 | +8.1% | 11th | 6:11 |
| Run 7 | 4:58 | 4:32 | +9.4% | 12th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 15th | 4:19 |
| Sled Push | strength | 1:23 | 1:30 | -8.4% | 1th | 2:01 |
| Sled Pull | strength | 2:11 | 2:51 | -23.5% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:04 | 2:11 | -5.4% | 3th | 3:20 |
| Row | aerobic | 4:11 | 4:10 | +0.1% | 5th | 4:45 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.4% | 8th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 2:52 | -1.9% | 3th | 4:07 |
| Wall Balls | strength | 3:35 | 3:27 | +3.5% | 4th | 4:30 |
| Total Running | running | 34:19 | 31:38 | +8.5% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength