Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +4.9% | 66th | 5:30 |
| Run 2 | 5:28 | 5:43 | -4.5% | 44th | 5:42 |
| Run 3 | 5:54 | 6:03 | -2.6% | 48th | 6:01 |
| Run 4 | 6:02 | 6:06 | -1.2% | 54th | 6:04 |
| Run 5 | 6:12 | 6:17 | -1.4% | 54th | 6:15 |
| Run 6 | 6:15 | 6:13 | +0.5% | 57th | 6:11 |
| Run 7 | 5:55 | 6:18 | -6.3% | 41th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:19 | +10.6% | 92th | 4:19 |
| Sled Push | strength | 1:42 | 2:01 | -16.2% | 20th | 2:01 |
| Sled Pull | strength | 3:21 | 4:03 | -17.6% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:22 | +1.4% | 59th | 3:20 |
| Row | aerobic | 5:15 | 4:46 | +10.0% | 91th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:48 | +1.8% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.2% | 72th | 4:07 |
| Wall Balls | strength | 7:03 | 4:31 | +55.7% | 100th | 4:30 |
| Total Running | running | 41:34 | 42:48 | -2.9% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength