Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:31 | +6.1% | 68th | 5:30 |
| Run 2 | 6:10 | 5:43 | +7.6% | 73th | 5:42 |
| Run 3 | 6:34 | 6:03 | +8.4% | 73th | 6:01 |
| Run 4 | 6:42 | 6:06 | +9.6% | 76th | 6:04 |
| Run 5 | 6:32 | 6:17 | +3.8% | 67th | 6:15 |
| Run 6 | 6:40 | 6:13 | +7.1% | 73th | 6:11 |
| Run 7 | 6:38 | 6:19 | +5.0% | 68th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 53th | 4:19 |
| Sled Push | strength | 2:03 | 2:01 | +1.0% | 56th | 2:01 |
| Sled Pull | strength | 4:12 | 4:04 | +3.3% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:22 | -7.6% | 43th | 3:20 |
| Row | aerobic | 4:33 | 4:46 | -4.7% | 32th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.2% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 4:08 | -14.4% | 26th | 4:07 |
| Wall Balls | strength | 4:42 | 4:31 | +3.7% | 68th | 4:30 |
| Total Running | running | 45:08 | 42:50 | +5.3% | 68th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength