Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:31 | -17.8% | 15th | 5:30 |
| Run 2 | 5:09 | 5:43 | -10.2% | 28th | 5:42 |
| Run 3 | 7:36 | 6:03 | +25.4% | 93th | 6:01 |
| Run 4 | 6:34 | 6:06 | +7.4% | 72th | 6:04 |
| Run 5 | 5:56 | 6:17 | -5.7% | 42th | 6:15 |
| Run 6 | 5:50 | 6:13 | -6.3% | 40th | 6:11 |
| Run 7 | 5:51 | 6:19 | -7.5% | 39th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Row - 27.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.2% | 88th | 4:19 |
| Sled Push | strength | 2:36 | 2:01 | +28.0% | 95th | 2:01 |
| Sled Pull | strength | 4:53 | 4:04 | +20.0% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:22 | -5.1% | 48th | 3:20 |
| Row | aerobic | 6:06 | 4:46 | +27.7% | 100th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.8% | 82th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 4:08 | -16.0% | 24th | 4:07 |
| Wall Balls | strength | 4:14 | 4:31 | -6.6% | 41th | 4:30 |
| Total Running | running | 41:29 | 42:51 | -3.2% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength