Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:32 | +8.6% | 75th | 5:30 |
| Run 2 | 5:56 | 5:44 | +3.4% | 63th | 5:42 |
| Run 3 | 6:04 | 6:04 | -0.0% | 57th | 6:01 |
| Run 4 | 6:02 | 6:07 | -1.4% | 54th | 6:04 |
| Run 5 | 6:09 | 6:18 | -2.4% | 52th | 6:15 |
| Run 6 | 6:06 | 6:14 | -2.2% | 51th | 6:11 |
| Run 7 | 6:11 | 6:19 | -2.3% | 50th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 68th | 4:19 |
| Sled Push | strength | 1:57 | 2:01 | -4.1% | 45th | 2:01 |
| Sled Pull | strength | 4:08 | 4:04 | +1.5% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:22 | -12.7% | 36th | 3:20 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 49th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 4:09 | +3.9% | 64th | 4:07 |
| Wall Balls | strength | 4:50 | 4:32 | +6.5% | 73th | 4:30 |
| Total Running | running | 42:29 | 42:54 | -1.0% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength