Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
108
Total Time
1:08:21
Overall Percentile
8.9
Lower is faster
Athlete
Lars Silseth
Norway

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:30 +11.4% 31th 4:16
Run 2 4:54 4:14 +15.6% 43th 5:08
Run 3 4:48 4:26 +8.1% 25th 5:26
Run 4 4:58 4:26 +11.9% 31th 5:28
Run 5 5:05 4:33 +11.4% 29th 5:41
Run 6 5:08 4:26 +15.5% 37th 5:32
Run 7 5:01 4:27 +12.4% 32th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:02 +1.9% 18th 4:23
Sled Push strength 1:35 1:59 -20.3% 1th 2:36
Sled Pull strength 2:52 3:23 -15.5% 0th 4:31
Burpee Broad Jump aerobic 3:36 3:36 -0.1% 10th 5:17
Row aerobic 4:15 4:21 -2.4% 4th 4:47
Farmers Carry strength 1:31 1:28 +2.6% 10th 1:59
Sandbag Lunges strength 3:14 3:38 -11.2% 3th 5:07
Wall Balls strength 4:03 4:27 -9.3% 3th 7:10
Total Running running 33:49 30:29 +10.9% 29th 37:27

How to Read This Analysis