Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:32 | -8.9% | 30th | 5:30 |
| Run 2 | 5:07 | 5:44 | -10.9% | 27th | 5:42 |
| Run 3 | 6:58 | 6:04 | +14.8% | 84th | 6:01 |
| Run 4 | 6:18 | 6:07 | +2.9% | 65th | 6:04 |
| Run 5 | 6:26 | 6:18 | +2.0% | 63th | 6:15 |
| Run 6 | 6:08 | 6:14 | -1.7% | 52th | 6:11 |
| Run 7 | 6:15 | 6:20 | -1.3% | 53th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 53th | 4:19 |
| Sled Push | strength | 1:53 | 2:02 | -7.4% | 38th | 2:01 |
| Sled Pull | strength | 5:15 | 4:04 | +28.8% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.4% | 73th | 3:20 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 57th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.9% | 17th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +5.0% | 66th | 4:07 |
| Wall Balls | strength | 4:13 | 4:32 | -7.1% | 40th | 4:30 |
| Total Running | running | 42:15 | 42:55 | -1.6% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength