Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.3% | 62th | 5:30 |
| Run 2 | 5:33 | 5:45 | -3.5% | 48th | 5:42 |
| Run 3 | 5:58 | 6:04 | -1.9% | 51th | 6:01 |
| Run 4 | 6:18 | 6:08 | +2.7% | 65th | 6:04 |
| Run 5 | 6:18 | 6:19 | -0.3% | 58th | 6:15 |
| Run 6 | 6:07 | 6:15 | -2.2% | 52th | 6:11 |
| Run 7 | 6:16 | 6:20 | -1.3% | 53th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:20 | +12.7% | 96th | 4:19 |
| Sled Push | strength | 2:21 | 2:02 | +15.3% | 83th | 2:01 |
| Sled Pull | strength | 4:55 | 4:05 | +20.3% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 3:23 | -14.0% | 34th | 3:20 |
| Row | aerobic | 5:17 | 4:47 | +10.4% | 92th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.1% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:45 | 4:10 | +14.0% | 79th | 4:07 |
| Wall Balls | strength | 4:32 | 4:32 | -0.3% | 59th | 4:30 |
| Total Running | running | 42:14 | 43:01 | -1.8% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength