Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.1% | 3th | 5:30 |
| Run 2 | 4:13 | 4:21 | -3.4% | 3th | 5:42 |
| Run 3 | 4:32 | 4:36 | -1.5% | 4th | 6:01 |
| Run 4 | 4:32 | 4:36 | -1.5% | 4th | 6:04 |
| Run 5 | 4:40 | 4:37 | +0.9% | 5th | 6:15 |
| Run 6 | 4:32 | 4:33 | -0.5% | 3th | 6:11 |
| Run 7 | 4:50 | 4:32 | +6.3% | 9th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 10th | 4:19 |
| Sled Push | strength | 1:45 | 1:30 | +15.7% | 24th | 2:01 |
| Sled Pull | strength | 3:21 | 2:51 | +17.1% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:11 | +44.6% | 46th | 3:20 |
| Row | aerobic | 3:59 | 4:10 | -4.7% | 1th | 4:45 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.4% | 3th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 2:52 | +26.3% | 31th | 4:07 |
| Wall Balls | strength | 4:13 | 3:27 | +21.6% | 40th | 4:30 |
| Total Running | running | 31:21 | 31:41 | -1.1% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength