Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:33 | -3.6% | 48th | 5:30 |
| Run 2 | 5:54 | 5:46 | +2.3% | 62th | 5:42 |
| Run 3 | 6:19 | 6:05 | +3.6% | 66th | 6:01 |
| Run 4 | 5:59 | 6:09 | -2.8% | 51th | 6:04 |
| Run 5 | 6:35 | 6:20 | +3.9% | 69th | 6:15 |
| Run 6 | 6:16 | 6:16 | -0.0% | 58th | 6:11 |
| Run 7 | 6:25 | 6:22 | +0.8% | 60th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.6% | 13th | 4:19 |
| Sled Push | strength | 1:58 | 2:02 | -3.8% | 46th | 2:01 |
| Sled Pull | strength | 4:04 | 4:05 | -0.8% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 3:36 | 3:24 | +5.8% | 67th | 3:20 |
| Row | aerobic | 4:30 | 4:47 | -6.1% | 29th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 81th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 4:10 | -9.5% | 38th | 4:07 |
| Wall Balls | strength | 7:16 | 4:33 | +59.4% | 100th | 4:30 |
| Total Running | running | 42:50 | 43:08 | -0.7% | 56th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength