Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
381
Total Time
1:28:35
Overall Percentile
56.7
Lower is faster
Athlete
Nabil Jamil

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:34 +4.7% 66th 5:30
Run 2 5:53 5:46 +2.0% 61th 5:42
Run 3 6:10 6:06 +1.1% 61th 6:01
Run 4 6:36 6:09 +7.2% 73th 6:04
Run 5 6:33 6:20 +3.3% 67th 6:15
Run 6 6:41 6:16 +6.5% 74th 6:11
Run 7 6:35 6:22 +3.3% 66th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.4% 64th 4:19
Sled Push strength 2:19 2:02 +13.3% 82th 2:01
Sled Pull strength 3:42 4:06 -9.8% 34th 4:02
Burpee Broad Jump aerobic 2:41 3:24 -21.2% 19th 3:20
Row aerobic 4:52 4:47 +1.5% 62th 4:45
Farmers Carry strength 2:07 1:49 +15.7% 88th 1:48
Sandbag Lunges strength 4:03 4:11 -3.2% 52th 4:07
Wall Balls strength 4:12 4:33 -7.9% 38th 4:30
Total Running running 44:18 43:09 +2.6% 66th 42:37

How to Read This Analysis