Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:34 | +3.7% | 65th | 5:30 |
| Run 2 | 5:38 | 5:46 | -2.5% | 51th | 5:42 |
| Run 3 | 5:53 | 6:06 | -3.7% | 47th | 6:01 |
| Run 4 | 6:09 | 6:09 | -0.2% | 59th | 6:04 |
| Run 5 | 6:22 | 6:20 | +0.3% | 61th | 6:15 |
| Run 6 | 6:16 | 6:16 | -0.2% | 58th | 6:11 |
| Run 7 | 6:23 | 6:22 | +0.1% | 59th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.2% | 57th | 4:19 |
| Sled Push | strength | 2:15 | 2:02 | +9.9% | 77th | 2:01 |
| Sled Pull | strength | 5:23 | 4:06 | +31.1% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 2:07 | 3:24 | -38.0% | 4th | 3:20 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 57th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.4% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.6% | 68th | 4:07 |
| Wall Balls | strength | 4:38 | 4:34 | +1.4% | 65th | 4:30 |
| Total Running | running | 42:28 | 43:13 | -1.7% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength