Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shantanu Toh
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.4% | 46th | 5:30 |
| Run 2 | 5:31 | 5:46 | -4.6% | 47th | 5:42 |
| Run 3 | 5:38 | 6:06 | -7.8% | 36th | 6:01 |
| Run 4 | 5:59 | 6:10 | -3.0% | 51th | 6:04 |
| Run 5 | 6:27 | 6:21 | +1.5% | 64th | 6:15 |
| Run 6 | 6:31 | 6:17 | +3.7% | 68th | 6:11 |
| Run 7 | 5:58 | 6:23 | -6.5% | 43th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.3% | 91th | 4:19 |
| Sled Push | strength | 2:06 | 2:02 | +2.5% | 63th | 2:01 |
| Sled Pull | strength | 4:45 | 4:06 | +15.6% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:24 | +7.4% | 69th | 3:20 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 54th | 4:45 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.3% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:27 | 4:11 | +6.1% | 69th | 4:07 |
| Wall Balls | strength | 4:34 | 4:34 | -0.1% | 61th | 4:30 |
| Total Running | running | 41:24 | 43:14 | -4.3% | 47th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength