Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:34 | -10.4% | 28th | 5:30 |
| Run 2 | 5:19 | 5:46 | -8.0% | 37th | 5:42 |
| Run 3 | 5:54 | 6:06 | -3.5% | 48th | 6:01 |
| Run 4 | 5:49 | 6:10 | -5.7% | 42th | 6:04 |
| Run 5 | 6:20 | 6:21 | -0.3% | 59th | 6:15 |
| Run 6 | 5:50 | 6:17 | -7.2% | 40th | 6:11 |
| Run 7 | 6:24 | 6:23 | +0.3% | 60th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 40th | 4:19 |
| Sled Push | strength | 2:03 | 2:02 | +0.0% | 56th | 2:01 |
| Sled Pull | strength | 3:39 | 4:06 | -11.2% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.9% | 55th | 3:20 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 82th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.1% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:11 | -5.8% | 48th | 4:07 |
| Wall Balls | strength | 5:16 | 4:34 | +15.2% | 85th | 4:30 |
| Total Running | running | 40:36 | 43:14 | -6.1% | 43th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength