Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.8% | 66th | 5:30 |
| Run 2 | 5:54 | 5:47 | +2.0% | 62th | 5:42 |
| Run 3 | 5:56 | 6:07 | -3.0% | 50th | 6:01 |
| Run 4 | 6:25 | 6:10 | +3.9% | 68th | 6:04 |
| Run 5 | 6:22 | 6:21 | +0.1% | 61th | 6:15 |
| Run 6 | 6:36 | 6:17 | +4.9% | 71th | 6:11 |
| Run 7 | 6:43 | 6:23 | +5.1% | 71th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 53th | 4:19 |
| Sled Push | strength | 2:22 | 2:03 | +15.3% | 84th | 2:01 |
| Sled Pull | strength | 5:04 | 4:06 | +23.1% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:25 | -13.8% | 36th | 3:20 |
| Row | aerobic | 4:38 | 4:47 | -3.5% | 40th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.3% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.9% | 44th | 4:07 |
| Wall Balls | strength | 4:38 | 4:34 | +1.3% | 65th | 4:30 |
| Total Running | running | 43:44 | 43:18 | +1.0% | 61th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength