Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:36 | -10.7% | 28th | 5:30 |
| Run 2 | 5:05 | 5:48 | -12.4% | 24th | 5:42 |
| Run 3 | 5:55 | 6:08 | -3.6% | 49th | 6:01 |
| Run 4 | 6:08 | 6:11 | -1.0% | 58th | 6:04 |
| Run 5 | 6:08 | 6:22 | -3.9% | 52th | 6:15 |
| Run 6 | 5:56 | 6:18 | -6.0% | 45th | 6:11 |
| Run 7 | 6:04 | 6:24 | -5.4% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.8% slower than expected
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 71th | 4:19 |
| Sled Push | strength | 3:09 | 2:03 | +53.1% | 100th | 2:01 |
| Sled Pull | strength | 4:41 | 4:07 | +13.4% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:26 | +15.0% | 78th | 3:20 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 37th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:12 | +6.8% | 72th | 4:07 |
| Wall Balls | strength | 7:53 | 4:35 | +71.8% | 100th | 4:30 |
| Total Running | running | 40:16 | 43:26 | -7.3% | 41th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength