Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:36 | +2.4% | 62th | 5:30 |
| Run 2 | 5:44 | 5:48 | -1.2% | 55th | 5:42 |
| Run 3 | 5:53 | 6:08 | -4.1% | 47th | 6:01 |
| Run 4 | 5:52 | 6:11 | -5.3% | 44th | 6:04 |
| Run 5 | 6:06 | 6:22 | -4.4% | 50th | 6:15 |
| Run 6 | 6:23 | 6:18 | +1.1% | 64th | 6:11 |
| Run 7 | 6:06 | 6:24 | -4.9% | 47th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:21 | +11.8% | 96th | 4:19 |
| Sled Push | strength | 2:07 | 2:03 | +2.9% | 64th | 2:01 |
| Sled Pull | strength | 4:32 | 4:07 | +9.7% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:26 | +18.4% | 82th | 3:20 |
| Row | aerobic | 5:14 | 4:48 | +8.9% | 89th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:12 | +4.0% | 68th | 4:07 |
| Wall Balls | strength | 5:14 | 4:35 | +14.1% | 84th | 4:30 |
| Total Running | running | 41:48 | 43:26 | -3.8% | 50th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength