Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.7% | 7th | 5:30 |
| Run 2 | 4:36 | 4:22 | +5.2% | 10th | 5:42 |
| Run 3 | 4:46 | 4:36 | +3.4% | 9th | 6:01 |
| Run 4 | 4:46 | 4:36 | +3.4% | 8th | 6:04 |
| Run 5 | 4:39 | 4:37 | +0.4% | 4th | 6:15 |
| Run 6 | 4:51 | 4:33 | +6.3% | 10th | 6:11 |
| Run 7 | 4:41 | 4:33 | +2.8% | 5th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 8th | 4:19 |
| Sled Push | strength | 1:55 | 1:30 | +26.6% | 41th | 2:01 |
| Sled Pull | strength | 3:09 | 2:51 | +9.9% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:11 | +32.9% | 34th | 3:20 |
| Row | aerobic | 4:12 | 4:11 | +0.4% | 6th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:25 | +22.2% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:52 | +5.3% | 8th | 4:07 |
| Wall Balls | strength | 3:31 | 3:28 | +1.3% | 2th | 4:30 |
| Total Running | running | 32:36 | 31:44 | +2.7% | 8th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength