Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:36 | +5.6% | 70th | 5:30 |
| Run 2 | 5:59 | 5:48 | +3.1% | 66th | 5:42 |
| Run 3 | 6:02 | 6:08 | -1.7% | 55th | 6:01 |
| Run 4 | 6:12 | 6:11 | +0.1% | 61th | 6:04 |
| Run 5 | 6:35 | 6:22 | +3.1% | 69th | 6:15 |
| Run 6 | 6:32 | 6:18 | +3.5% | 68th | 6:11 |
| Run 7 | 6:40 | 6:24 | +3.9% | 70th | 6:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.3% | 19th | 4:19 |
| Sled Push | strength | 2:02 | 2:03 | -1.2% | 54th | 2:01 |
| Sled Pull | strength | 4:35 | 4:07 | +10.9% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 3:58 | 3:26 | +15.5% | 78th | 3:20 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 40th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.6% | 79th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.6% | 62th | 4:07 |
| Wall Balls | strength | 3:55 | 4:35 | -14.7% | 23th | 4:30 |
| Total Running | running | 43:55 | 43:26 | +1.1% | 63th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength