Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:36 | +18.4% | 89th | 5:30 |
| Run 2 | 6:22 | 5:48 | +9.7% | 79th | 5:42 |
| Run 3 | 6:24 | 6:08 | +4.2% | 70th | 6:01 |
| Run 4 | 6:46 | 6:11 | +9.2% | 78th | 6:04 |
| Run 5 | 6:56 | 6:23 | +8.6% | 77th | 6:15 |
| Run 6 | 7:23 | 6:19 | +16.9% | 86th | 6:11 |
| Run 7 | 6:37 | 6:25 | +3.1% | 67th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 48th | 4:19 |
| Sled Push | strength | 2:10 | 2:03 | +5.2% | 69th | 2:01 |
| Sled Pull | strength | 3:40 | 4:08 | -11.3% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 2:28 | 3:26 | -28.2% | 11th | 3:20 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 53th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.6% | 79th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 4:13 | -11.1% | 37th | 4:07 |
| Wall Balls | strength | 4:17 | 4:35 | -6.7% | 44th | 4:30 |
| Total Running | running | 47:06 | 43:27 | +8.4% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength