Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:36 | -9.1% | 33th | 5:30 |
| Run 2 | 5:13 | 5:48 | -10.3% | 32th | 5:42 |
| Run 3 | 5:49 | 6:08 | -5.4% | 43th | 6:01 |
| Run 4 | 5:56 | 6:12 | -4.4% | 49th | 6:04 |
| Run 5 | 6:26 | 6:23 | +0.6% | 63th | 6:15 |
| Run 6 | 6:22 | 6:19 | +0.6% | 63th | 6:11 |
| Run 7 | 6:15 | 6:25 | -2.8% | 53th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 83th | 4:19 |
| Sled Push | strength | 2:04 | 2:03 | +0.2% | 58th | 2:01 |
| Sled Pull | strength | 4:26 | 4:08 | +7.1% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 3:26 | -11.9% | 40th | 3:20 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 64th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 4:13 | -1.4% | 57th | 4:07 |
| Wall Balls | strength | 6:31 | 4:35 | +41.8% | 99th | 4:30 |
| Total Running | running | 41:07 | 43:31 | -5.5% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength