Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.1
Excellent endurance - maintaining pace better than field
Your pace drop: -33.9%
Race avg drop: +14.2%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 5:36 | +55.3% | 100th | 5:30 |
| Run 2 | 8:50 | 5:48 | +51.9% | 100th | 5:42 |
| Run 3 | 6:02 | 6:08 | -1.9% | 55th | 6:01 |
| Run 4 | 6:00 | 6:12 | -3.3% | 52th | 6:04 |
| Run 5 | 6:04 | 6:23 | -5.2% | 49th | 6:15 |
| Run 6 | 5:51 | 6:19 | -7.6% | 41th | 6:11 |
| Run 7 | 5:45 | 6:25 | -10.6% | 36th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 48th | 4:19 |
| Sled Push | strength | 2:13 | 2:03 | +7.5% | 73th | 2:01 |
| Sled Pull | strength | 4:12 | 4:08 | +1.4% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 2:43 | 3:26 | -21.2% | 20th | 3:20 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 41th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.4% | 79th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 4:13 | -12.8% | 33th | 4:07 |
| Wall Balls | strength | 3:59 | 4:35 | -13.4% | 26th | 4:30 |
| Total Running | running | 47:15 | 43:32 | +8.5% | 77th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength