Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:37 | +9.1% | 78th | 5:30 |
| Run 2 | 6:05 | 5:49 | +4.5% | 70th | 5:42 |
| Run 3 | 6:27 | 6:09 | +4.8% | 71th | 6:01 |
| Run 4 | 6:41 | 6:12 | +7.5% | 75th | 6:04 |
| Run 5 | 6:32 | 6:24 | +2.0% | 67th | 6:15 |
| Run 6 | 6:33 | 6:20 | +3.4% | 69th | 6:11 |
| Run 7 | 6:28 | 6:26 | +0.4% | 63th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.3% | 66th | 4:19 |
| Sled Push | strength | 1:43 | 2:03 | -16.9% | 21th | 2:01 |
| Sled Pull | strength | 3:16 | 4:08 | -21.2% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.5% | 76th | 3:20 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 60th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.1% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:33 | 4:13 | +7.5% | 73th | 4:07 |
| Wall Balls | strength | 4:13 | 4:36 | -8.4% | 40th | 4:30 |
| Total Running | running | 44:54 | 43:35 | +3.0% | 67th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength