Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1092
Total Time
1:46:18
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:10 | -3.3% | 86th | 4:16 |
| Run 2 | 5:54 | 6:11 | -4.7% | 85th | 5:08 |
| Run 3 | 6:15 | 6:37 | -5.7% | 84th | 5:26 |
| Run 4 | 6:33 | 6:40 | -1.8% | 88th | 5:28 |
| Run 5 | 6:29 | 6:59 | -7.4% | 81th | 5:41 |
| Run 6 | 7:12 | 6:50 | +5.3% | 95th | 5:32 |
| Run 7 | 7:12 | 6:48 | +5.8% | 94th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 94th | 4:23 |
| Sled Push | strength | 4:24 | 3:19 | +32.4% | 100th | 2:36 |
| Sled Pull | strength | 6:27 | 5:51 | +10.2% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 5:51 | 7:14 | -19.3% | 69th | 5:17 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 88th | 4:47 |
| Farmers Carry | strength | 2:48 | 2:35 | +8.3% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:26 | 6:51 | -6.3% | 85th | 5:07 |
| Wall Balls | strength | 9:58 | 10:21 | -3.8% | 87th | 7:10 |
| Total Running | running | 44:35 | 45:35 | -2.2% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength