Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:37 | +9.8% | 80th | 5:30 |
| Run 2 | 5:53 | 5:49 | +0.9% | 61th | 5:42 |
| Run 3 | 5:53 | 6:10 | -4.6% | 47th | 6:01 |
| Run 4 | 5:56 | 6:13 | -4.7% | 49th | 6:04 |
| Run 5 | 6:57 | 6:25 | +8.3% | 77th | 6:15 |
| Run 6 | 6:19 | 6:21 | -0.5% | 61th | 6:11 |
| Run 7 | 7:08 | 6:27 | +10.6% | 79th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 37th | 4:19 |
| Sled Push | strength | 1:49 | 2:04 | -12.2% | 31th | 2:01 |
| Sled Pull | strength | 4:00 | 4:09 | -3.8% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 3:22 | 3:27 | -2.7% | 56th | 3:20 |
| Row | aerobic | 4:44 | 4:49 | -1.8% | 51th | 4:45 |
| Farmers Carry | strength | 1:23 | 1:50 | -25.1% | 3th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 4:14 | -22.6% | 16th | 4:07 |
| Wall Balls | strength | 3:37 | 4:36 | -21.6% | 5th | 4:30 |
| Total Running | running | 44:17 | 43:40 | +1.4% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength