Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +6.8% | 75th | 5:30 |
| Run 2 | 6:20 | 5:50 | +8.6% | 78th | 5:42 |
| Run 3 | 6:28 | 6:10 | +4.8% | 71th | 6:01 |
| Run 4 | 6:47 | 6:13 | +8.9% | 78th | 6:04 |
| Run 5 | 6:49 | 6:25 | +6.2% | 74th | 6:15 |
| Run 6 | 6:43 | 6:21 | +5.8% | 75th | 6:11 |
| Run 7 | 6:51 | 6:27 | +6.1% | 74th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.2% | 21th | 4:19 |
| Sled Push | strength | 1:47 | 2:04 | -13.8% | 27th | 2:01 |
| Sled Pull | strength | 4:03 | 4:09 | -2.6% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.1% | 63th | 3:20 |
| Row | aerobic | 4:41 | 4:49 | -2.8% | 45th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.5% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:14 | +0.9% | 62th | 4:07 |
| Wall Balls | strength | 4:12 | 4:36 | -8.9% | 38th | 4:30 |
| Total Running | running | 45:59 | 43:41 | +5.3% | 73th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength