Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.6% | 56th | 5:30 |
| Run 2 | 5:36 | 5:50 | -4.2% | 50th | 5:42 |
| Run 3 | 5:46 | 6:10 | -6.7% | 41th | 6:01 |
| Run 4 | 5:52 | 6:14 | -5.9% | 44th | 6:04 |
| Run 5 | 6:06 | 6:25 | -5.1% | 50th | 6:15 |
| Run 6 | 5:55 | 6:21 | -7.0% | 43th | 6:11 |
| Run 7 | 6:02 | 6:27 | -6.7% | 44th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.6% | 79th | 4:19 |
| Sled Push | strength | 2:05 | 2:04 | +0.5% | 60th | 2:01 |
| Sled Pull | strength | 4:50 | 4:09 | +16.0% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 4:57 | 3:28 | +42.7% | 96th | 3:20 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 70th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 5:20 | 4:15 | +25.4% | 90th | 4:07 |
| Wall Balls | strength | 6:35 | 4:37 | +42.5% | 100th | 4:30 |
| Total Running | running | 40:50 | 43:45 | -6.7% | 44th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength