Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:38 | -9.3% | 34th | 5:30 |
| Run 2 | 5:24 | 5:50 | -7.6% | 41th | 5:42 |
| Run 3 | 6:40 | 6:10 | +7.9% | 77th | 6:01 |
| Run 4 | 6:38 | 6:14 | +6.3% | 74th | 6:04 |
| Run 5 | 7:45 | 6:25 | +20.5% | 89th | 6:15 |
| Run 6 | 7:46 | 6:21 | +22.0% | 90th | 6:11 |
| Run 7 | 6:15 | 6:28 | -3.4% | 53th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.8% | 76th | 4:19 |
| Sled Push | strength | 1:48 | 2:04 | -13.2% | 29th | 2:01 |
| Sled Pull | strength | 4:13 | 4:10 | +1.2% | 60th | 4:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:28 | -7.3% | 48th | 3:20 |
| Row | aerobic | 5:14 | 4:49 | +8.5% | 89th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.8% | 81th | 1:48 |
| Sandbag Lunges | strength | 5:04 | 4:15 | +19.1% | 85th | 4:07 |
| Wall Balls | strength | 3:54 | 4:37 | -15.6% | 22th | 4:30 |
| Total Running | running | 45:35 | 43:46 | +4.1% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength