Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:39 | -2.2% | 55th | 5:30 |
| Run 2 | 5:32 | 5:51 | -5.6% | 48th | 5:42 |
| Run 3 | 6:08 | 6:11 | -1.0% | 59th | 6:01 |
| Run 4 | 6:10 | 6:15 | -1.4% | 60th | 6:04 |
| Run 5 | 6:23 | 6:27 | -1.0% | 61th | 6:15 |
| Run 6 | 6:20 | 6:22 | -0.8% | 61th | 6:11 |
| Run 7 | 6:35 | 6:29 | +1.5% | 66th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.9% | 95th | 4:19 |
| Sled Push | strength | 1:52 | 2:04 | -10.2% | 36th | 2:01 |
| Sled Pull | strength | 4:03 | 4:10 | -3.1% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 4:08 | 3:29 | +18.7% | 85th | 3:20 |
| Row | aerobic | 5:14 | 4:49 | +8.3% | 89th | 4:45 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 83th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.1% | 52th | 4:07 |
| Wall Balls | strength | 4:13 | 4:37 | -9.0% | 40th | 4:30 |
| Total Running | running | 42:40 | 43:53 | -2.8% | 56th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength