Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:13 | +4.5% | 10th | 5:30 |
| Run 2 | 4:25 | 4:23 | +0.7% | 7th | 5:42 |
| Run 3 | 4:34 | 4:37 | -1.3% | 5th | 6:01 |
| Run 4 | 4:55 | 4:37 | +6.3% | 12th | 6:04 |
| Run 5 | 5:06 | 4:38 | +9.7% | 13th | 6:15 |
| Run 6 | 5:03 | 4:34 | +10.2% | 14th | 6:11 |
| Run 7 | 4:58 | 4:34 | +8.6% | 12th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.7% | 10th | 4:19 |
| Sled Push | strength | 1:38 | 1:31 | +7.5% | 13th | 2:01 |
| Sled Pull | strength | 2:08 | 2:52 | -25.9% | 0th | 4:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:12 | +23.0% | 20th | 3:20 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 10th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.2% | 11th | 1:48 |
| Sandbag Lunges | strength | 2:44 | 2:53 | -5.6% | 3th | 4:07 |
| Wall Balls | strength | 4:25 | 3:28 | +26.8% | 53th | 4:30 |
| Total Running | running | 33:26 | 31:51 | +4.9% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength