Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:39 | -20.2% | 13th | 5:30 |
| Run 2 | 6:44 | 5:51 | +14.8% | 87th | 5:42 |
| Run 3 | 7:16 | 6:12 | +17.2% | 89th | 6:01 |
| Run 4 | 6:39 | 6:15 | +6.2% | 74th | 6:04 |
| Run 5 | 7:26 | 6:27 | +15.1% | 85th | 6:15 |
| Run 6 | 6:41 | 6:23 | +4.6% | 74th | 6:11 |
| Run 7 | 6:24 | 6:29 | -1.4% | 60th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.4% | 21th | 4:19 |
| Sled Push | strength | 2:04 | 2:04 | -0.7% | 58th | 2:01 |
| Sled Pull | strength | 3:31 | 4:11 | -16.0% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 2:42 | 3:29 | -22.6% | 20th | 3:20 |
| Row | aerobic | 4:39 | 4:50 | -3.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 4:16 | -6.8% | 50th | 4:07 |
| Wall Balls | strength | 4:35 | 4:38 | -1.1% | 62th | 4:30 |
| Total Running | running | 45:41 | 43:56 | +4.0% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength