Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:39 | +20.6% | 92th | 5:30 |
| Run 2 | 6:26 | 5:52 | +9.6% | 80th | 5:42 |
| Run 3 | 6:36 | 6:12 | +6.4% | 74th | 6:01 |
| Run 4 | 6:34 | 6:15 | +4.8% | 72th | 6:04 |
| Run 5 | 6:50 | 6:27 | +5.8% | 75th | 6:15 |
| Run 6 | 6:22 | 6:23 | -0.4% | 63th | 6:11 |
| Run 7 | 6:21 | 6:29 | -2.3% | 57th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 79th | 4:19 |
| Sled Push | strength | 2:06 | 2:04 | +0.8% | 63th | 2:01 |
| Sled Pull | strength | 4:36 | 4:11 | +9.8% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:29 | -18.4% | 29th | 3:20 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 43th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.1% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 4:16 | -15.0% | 31th | 4:07 |
| Wall Balls | strength | 3:57 | 4:38 | -14.8% | 24th | 4:30 |
| Total Running | running | 45:59 | 43:57 | +4.6% | 73th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength