Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:39 | +12.1% | 85th | 5:30 |
| Run 2 | 6:33 | 5:52 | +11.6% | 83th | 5:42 |
| Run 3 | 6:57 | 6:12 | +12.0% | 84th | 6:01 |
| Run 4 | 6:43 | 6:15 | +7.2% | 77th | 6:04 |
| Run 5 | 6:51 | 6:27 | +6.0% | 75th | 6:15 |
| Run 6 | 7:06 | 6:23 | +11.1% | 81th | 6:11 |
| Run 7 | 7:38 | 6:29 | +17.5% | 86th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 45th | 4:19 |
| Sled Push | strength | 2:05 | 2:04 | +0.0% | 60th | 2:01 |
| Sled Pull | strength | 3:33 | 4:11 | -15.2% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 1:50 | 3:29 | -47.5% | 0th | 3:20 |
| Row | aerobic | 4:22 | 4:50 | -9.7% | 17th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.9% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 4:16 | -25.5% | 12th | 4:07 |
| Wall Balls | strength | 3:41 | 4:38 | -20.6% | 8th | 4:30 |
| Total Running | running | 48:09 | 43:57 | +9.5% | 79th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength