Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +14.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:39 | -6.8% | 44th | 5:30 |
| Run 2 | 5:30 | 5:52 | -6.3% | 46th | 5:42 |
| Run 3 | 6:04 | 6:12 | -2.3% | 57th | 6:01 |
| Run 4 | 6:24 | 6:16 | +2.1% | 67th | 6:04 |
| Run 5 | 6:20 | 6:27 | -2.0% | 59th | 6:15 |
| Run 6 | 6:20 | 6:23 | -1.0% | 61th | 6:11 |
| Run 7 | 8:02 | 6:30 | +23.6% | 91th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 61th | 4:19 |
| Sled Push | strength | 2:17 | 2:04 | +9.6% | 79th | 2:01 |
| Sled Pull | strength | 4:31 | 4:11 | +7.8% | 73th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.4% | 82th | 3:20 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 57th | 4:45 |
| Farmers Carry | strength | 2:20 | 1:51 | +25.5% | 97th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 4:16 | +2.1% | 66th | 4:07 |
| Wall Balls | strength | 4:38 | 4:38 | -0.2% | 65th | 4:30 |
| Total Running | running | 43:57 | 43:58 | -0.1% | 63th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength