Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +14.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.1% | 62th | 5:30 |
| Run 2 | 5:58 | 5:52 | +1.6% | 65th | 5:42 |
| Run 3 | 6:31 | 6:12 | +4.9% | 73th | 6:01 |
| Run 4 | 6:23 | 6:16 | +1.8% | 66th | 6:04 |
| Run 5 | 7:25 | 6:27 | +14.7% | 85th | 6:15 |
| Run 6 | 8:39 | 6:23 | +35.2% | 97th | 6:11 |
| Run 7 | 6:37 | 6:30 | +1.7% | 67th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 59th | 4:19 |
| Sled Push | strength | 1:54 | 2:05 | -8.8% | 39th | 2:01 |
| Sled Pull | strength | 4:19 | 4:11 | +3.0% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 2:38 | 3:29 | -24.6% | 17th | 3:20 |
| Row | aerobic | 4:29 | 4:50 | -7.3% | 28th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.1% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 4:16 | -11.2% | 39th | 4:07 |
| Wall Balls | strength | 4:21 | 4:38 | -6.3% | 50th | 4:30 |
| Total Running | running | 47:17 | 43:59 | +7.5% | 77th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength