Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +14.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:40 | -14.2% | 24th | 5:30 |
| Run 2 | 5:20 | 5:52 | -9.2% | 38th | 5:42 |
| Run 3 | 5:35 | 6:12 | -10.1% | 34th | 6:01 |
| Run 4 | 5:53 | 6:16 | -6.2% | 46th | 6:04 |
| Run 5 | 7:16 | 6:28 | +12.3% | 82th | 6:15 |
| Run 6 | 6:44 | 6:24 | +5.2% | 75th | 6:11 |
| Run 7 | 6:35 | 6:30 | +1.2% | 66th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 25th | 4:19 |
| Sled Push | strength | 1:55 | 2:05 | -8.1% | 41th | 2:01 |
| Sled Pull | strength | 3:37 | 4:11 | -13.8% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:29 | +5.3% | 70th | 3:20 |
| Row | aerobic | 4:41 | 4:50 | -3.2% | 45th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:16 | -13.6% | 34th | 4:07 |
| Wall Balls | strength | 5:47 | 4:38 | +24.5% | 94th | 4:30 |
| Total Running | running | 42:15 | 44:00 | -4.0% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength