Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samuel Septian
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:40 | +6.1% | 75th | 5:30 |
| Run 2 | 6:10 | 5:52 | +5.0% | 73th | 5:42 |
| Run 3 | 6:22 | 6:12 | +2.5% | 68th | 6:01 |
| Run 4 | 6:54 | 6:16 | +10.0% | 80th | 6:04 |
| Run 5 | 6:48 | 6:28 | +5.1% | 73th | 6:15 |
| Run 6 | 6:35 | 6:24 | +2.8% | 70th | 6:11 |
| Run 7 | 6:51 | 6:30 | +5.3% | 74th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.7% | 40th | 4:19 |
| Sled Push | strength | 2:26 | 2:05 | +16.7% | 88th | 2:01 |
| Sled Pull | strength | 4:50 | 4:11 | +15.2% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:29 | -0.4% | 62th | 3:20 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 58th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.2% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:16 | -13.6% | 34th | 4:07 |
| Wall Balls | strength | 4:43 | 4:38 | +1.6% | 69th | 4:30 |
| Total Running | running | 45:41 | 44:01 | +3.8% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength