Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.1% | 62th | 5:30 |
| Run 2 | 5:43 | 5:52 | -2.7% | 55th | 5:42 |
| Run 3 | 6:06 | 6:12 | -1.8% | 57th | 6:01 |
| Run 4 | 6:14 | 6:16 | -0.7% | 62th | 6:04 |
| Run 5 | 6:31 | 6:28 | +0.7% | 65th | 6:15 |
| Run 6 | 6:30 | 6:24 | +1.5% | 67th | 6:11 |
| Run 7 | 6:37 | 6:30 | +1.7% | 67th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 71th | 4:19 |
| Sled Push | strength | 2:20 | 2:05 | +11.9% | 83th | 2:01 |
| Sled Pull | strength | 4:51 | 4:11 | +15.6% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 3:29 | -13.3% | 40th | 3:20 |
| Row | aerobic | 5:09 | 4:50 | +6.4% | 86th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.4% | 79th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 4:16 | +9.7% | 78th | 4:07 |
| Wall Balls | strength | 4:43 | 4:38 | +1.5% | 69th | 4:30 |
| Total Running | running | 43:25 | 44:01 | -1.4% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength