Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:40 | +10.8% | 82th | 5:30 |
| Run 2 | 6:19 | 5:52 | +7.5% | 78th | 5:42 |
| Run 3 | 6:50 | 6:12 | +10.0% | 81th | 6:01 |
| Run 4 | 6:57 | 6:16 | +10.8% | 82th | 6:04 |
| Run 5 | 7:22 | 6:28 | +13.8% | 84th | 6:15 |
| Run 6 | 7:05 | 6:24 | +10.6% | 81th | 6:11 |
| Run 7 | 7:29 | 6:30 | +15.0% | 84th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 51th | 4:19 |
| Sled Push | strength | 1:35 | 2:05 | -24.1% | 10th | 2:01 |
| Sled Pull | strength | 2:55 | 4:11 | -30.5% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:29 | -15.7% | 36th | 3:20 |
| Row | aerobic | 4:27 | 4:50 | -8.0% | 24th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.8% | 19th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:16 | -13.6% | 34th | 4:07 |
| Wall Balls | strength | 5:05 | 4:38 | +9.4% | 81th | 4:30 |
| Total Running | running | 48:19 | 44:01 | +9.7% | 80th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength